{"id":34532,"date":"2025-09-16T21:14:07","date_gmt":"2025-09-16T19:14:07","guid":{"rendered":"https:\/\/yogazermatt.ch\/?page_id=34532"},"modified":"2026-05-01T22:06:26","modified_gmt":"2026-05-01T20:06:26","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/yogazermatt.ch\/en\/breathwork\/","title":{"rendered":"breathwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34532\" class=\"elementor elementor-34532\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5503512 elementor-section-content-middle she-header-yes elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"5503512\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;shrink_header&quot;:&quot;yes&quot;,&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;#FFFFFFE0&quot;,&quot;custom_height_header&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_offset_top&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;she_offset_top_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_offset_top_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;she_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;she_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:0,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:0,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;she_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;she_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;custom_height_header_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-229389c exad-glass-effect-no exad-sticky-section-no\" data-id=\"229389c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0dbc5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"5a0dbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.yogazermatt.ch\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2326\" height=\"2181\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1.png\" class=\"attachment-full size-full wp-image-35135\" alt=\"\" srcset=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1.png 2326w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1-300x281.png 300w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1-1024x960.png 1024w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1-768x720.png 768w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1-1536x1440.png 1536w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1-2048x1920.png 2048w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/Yoga-1-13x12.png 13w\" sizes=\"(max-width: 2326px) 100vw, 2326px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be0ce0 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7be0ce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e94ea exad-glass-effect-no elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"74e94ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-breathwork\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-yes ekit-nav-dropdown-click\"><ul id=\"menu-breathwork\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-34611\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34611 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#Breathwork\" class=\"ekit-menu-nav-link\">Breathwork<\/a><\/li>\n<li id=\"menu-item-34610\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34610 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#Gruppensession\" class=\"ekit-menu-nav-link\">Gruppensession<\/a><\/li>\n<li id=\"menu-item-35130\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-35130 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#Atemcoaching\" class=\"ekit-menu-nav-link\">Atemcoaching<\/a><\/li>\n<li id=\"menu-item-34612\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34612 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#Atemweg\" class=\"ekit-menu-nav-link\">Mein Atemweg<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><a class=\"elementskit-nav-logo\" href=\"https:\/\/www.yogazermatt.ch\/home\" target=\"\" rel=\"\"><img src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2022\/04\/cropped-Logo-1.png\" title=\"Logo Yoga Zermatt\" alt=\"Logo Yoga Zermatt\" decoding=\"async\" \/><\/a><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ed823 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle exad-glass-effect-no exad-sticky-section-no\" data-id=\"e2ed823\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-754123b exad-glass-effect-no exad-sticky-section-no\" data-id=\"754123b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ed940 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"95ed940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- Verbunden atmen -<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77253f2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"77253f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a14df5 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"1a14df5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c2da98 exad-glass-effect-no exad-sticky-section-no\" data-id=\"5c2da98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276004c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"276004c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Breathwork\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048b35 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d048b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2022\/04\/Lotus-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc9ef6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"abc9ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b495fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"b495fd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e253b07 exad-glass-effect-no exad-sticky-section-no\" data-id=\"e253b07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feea777 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"feea777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Dein Atem begleitet dich durch jeden Moment deines Lebens und kann sehr kraftvoll und heilsam sein.<br \/>Im Breathwork darfst du ankommen, durchatmen und entdecken, was der bewusste Atem in dir bewegt. Du \u00f6ffnest ein Tor zu so viel mehr. Wenn du dich bewusst deinem Atem hingibst, erschliesst sich ein Raum, in dem du dir selbst auf eine neue, tiefere Weise begegnen kannst.<\/h5><h5>Auf dieser Reise begleite ich dich achtsam, sodass du dich sicher und gehalten f\u00fchlen kannst. Dein Atem darf fliessen, ohne Unterbrechung, ohne Druck \u2013 nur so, wie es f\u00fcr dich stimmt. Dabei darf sich zeigen, was dich vielleicht schon lange besch\u00e4ftigt: vergangene Erlebnisse, Gef\u00fchle, Erinnerungen oder Muster.<\/h5><h5>Du bestimmst jederzeit selbst, wie weit du gehen m\u00f6chtest. Dein Atem f\u00fchrt dich, und ich halte den Raum f\u00fcr dich. So entsteht ein sanfter Prozess, in dem Ver\u00e4nderung geschehen darf \u2013\u00a0 durch Loslassen und Vertrauen.<\/h5><h5>Oft entstehen dabei Momente von Ruhe, Klarheit und tiefer Verbundenheit. Momente, in denen du dich selbst wieder sp\u00fcrst \u2013 lebendig, frei und getragen.<\/h5><h5>Wenn du magst, lade ich dich ein: Komm und atme. Alles, was du mitbringst, darf da sein. Dein Atem ist immer bei dir \u2013 und er wartet darauf, dich nach Hause zu f\u00fchren.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c4f0b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"96c4f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wirkung und Nutzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3c12c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4f3c12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Breathwork wirkt auf mehreren Ebenen \u2013 k\u00f6rperlich, emotional und geistig. Durch bewusste Atemarbeit k\u00f6nnen sich neue R\u00e4ume f\u00fcr Heilung, Ruhe und Selbstwahrnehmung \u00f6ffnen.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9904c6b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-toggle\" data-id=\"9904c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1601\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Den eigenen Weg sp\u00fcren<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1601\"><p>Wenn K\u00f6rper und Geist in Einklang kommen, entsteht Klarheit dar\u00fcber, was dir wirklich gut tut. Du kannst sp\u00fcren, wohin dein Weg f\u00fchren m\u00f6chte \u2013 und was du vielleicht hinter dir lassen darfst.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1602\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mehr Verbindung zu dir und deinem K\u00f6rper<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1602\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1602\"><p>Durch bewusste Atemarbeit kommst du zur\u00fcck in deinen K\u00f6rper \u2013 dorthin, wo du dich sp\u00fcren und orientieren kannst. Diese Verbindung hilft dir, deine Grenzen, Bed\u00fcrfnisse und Empfindungen klarer wahrzunehmen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1603\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Klar denken, klar f\u00fchlen<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1603\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1603\"><p>Der Atem hilft, Gedanken und Gef\u00fchle zu ordnen. So kannst du dich innerlich sortieren, fokussieren und wieder mit Leichtigkeit in Bewegung kommen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1604\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mehr Weite und Klarheit im Kopf<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1604\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1604\"><p>Durch die bewusste Atmung wird dein K\u00f6rper mit Hormonen und Botenstoffen versorgt, die neue Verbindungen im Gehirn f\u00f6rdern. Das kann dein Bewusstsein erweitern, alte Muster sichtbar machen und neue Perspektiven er\u00f6ffnen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1605\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tiefer eintauchen & neue Ebenen erfahren<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1605\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1605\"><p>Manche Atemmuster k\u00f6nnen ver\u00e4nderte Bewusstseinszust\u00e4nde f\u00f6rdern \u2013 \u00e4hnlich einer tiefen Meditation oder Trance. Diese Zust\u00e4nde erm\u00f6glichen es, innere Bilder, Emotionen und Erkenntnisse auf einer tieferen Ebene zu erfahren.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1606\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1606\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Altes loslassen und heilen<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1606\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1606\"><p>Atemarbeit kann emotionale Blockaden l\u00f6sen und unterdr\u00fcckte Gef\u00fchle sanft an die Oberfl\u00e4che bringen. Wenn du sie bewusst wahrnimmst und annimmst, kann Integration geschehen \u2013 Schritt f\u00fcr Schritt, in deinem Tempo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1607\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1607\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Heilung, Vertrauen & innere St\u00e4rke f\u00f6rdern<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1607\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1607\"><p>Mit jeder bewussten Atemerfahrung st\u00e4rkst du deine F\u00e4higkeit zur Selbstregulation und Resilienz. Dein System lernt, sich zu beruhigen, zu heilen und mit mehr Vertrauen durchs Leben zu gehen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1608\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1608\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Linderung bei Angst & innerer Anspannung<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1608\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1608\"><p>Regelm\u00e4ssiges Breathwork kann Symptome von Angst, Depression oder posttraumatischem Stress mildern. Es schenkt deinem Nervensystem Sicherheit und Stabilit\u00e4t \u2013 und st\u00e4rkt deine innere Widerstandskraft.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1609\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1609\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Gelassener mit Stress umgehen<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1609\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1609\"><p>Bewusstes, tiefes Atmen hilft deinem K\u00f6rper, das parasympathische Nervensystem zu aktivieren, den Cortisolspiegel zu senken und die Herzfrequenz zu beruhigen.<br \/>So kann Stress leichter abfliessen \u2013 und du lernst, dich auch in herausfordernden Momenten ruhig und sicher zu f\u00fchlen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16010\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-16010\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Besser schlafen & leichter entspannen<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-16010\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-16010\"><div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_8 et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Wenn dein Geist zur Ruhe kommt und sich dein K\u00f6rper entspannt, f\u00e4llt auch das Einschlafen leichter. Breathwork kann helfen, innere Unruhe zu l\u00f6sen und dich sanft in einen erholsamen Schlaf zu begleiten.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16011\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-16011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Freier atmen & besser versorgt sein<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-16011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-16011\"><p>Tiefes, verbundenes Atmen \u00f6ffnet ungenutzte Lungenbereiche und verbessert die Sauerstoffversorgung. So entsteht mehr Energie, Vitalit\u00e4t und Weite \u2013 auch im Alltag.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d03f958 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"d03f958\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8029830 exad-glass-effect-no exad-sticky-section-no\" data-id=\"8029830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d967cfd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"d967cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16a17c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"a16a17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Gruppensession\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4884dcf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4884dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupensession<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4087f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle exad-glass-effect-no exad-sticky-section-no\" data-id=\"1c4087f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1902149 exad-glass-effect-no exad-sticky-section-no\" data-id=\"1902149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d49f27b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-bdt-image-stack\" data-id=\"d49f27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-image-stack.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-image-stack\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"bdt-ep-image-stack-item elementor-repeater-item-17a578e\">\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\r\n\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-300x169.jpg 300w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-1024x577.jpg 1024w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-768x432.jpg 768w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-1536x865.jpg 1536w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-2048x1153.jpg 2048w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/04\/20251212_174337-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1528880 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1528880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>ca. 2.5 h \/ max. 4 Personen \/ CHF 65<\/strong>&nbsp;<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f6fe9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"99f6fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>In einer kleinen, achtsam begleiteten Gruppe kannst du die Energie b\u00fcndeln, dein Unterbewusstsein erforschen und deine ganzheitliche Heilung unterst\u00fctzen.<br \/>Alle sind willkommen \u2013 egal, wo du auf deiner Reise stehst. In einem sicheren Raum kannst du die Kraft der Gruppe sp\u00fcren, alte Muster sanft hinterfragen und vielleicht ein neues Gef\u00fchl von Zugeh\u00f6rigkeit entdecken.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e86a22 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-toggle\" data-id=\"9e86a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ablauf<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1661\"><div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_8 et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><ul><li><strong>Einstieg &amp; Ankommen<\/strong>: Wir beginnen mit einer kurzen Einf\u00fchrung, Erdung und Ausrichtung.<\/li><li><strong>Gef\u00fchrte Atemreise<\/strong>: Du wirst durch den Prozess des verbundenen Atems geleitet \u2013 immer mit der M\u00f6glichkeit, in deinem Tempo zu gehen.<\/li><li><strong>Integration<\/strong>: Am Ende gibt es Raum f\u00fcr Ruhe, Nachsp\u00fcren und \u2013 wenn du magst \u2013 Austausch.<\/li><\/ul><\/div><\/div><div class=\"et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_9 et_pb_toggle_close\">\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Vorteile<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1662\"><ul><li><strong>Getragene Energie<\/strong> \u2013 Die gemeinsame Gruppe intensiviert deine Atemreise.<\/li><li><strong>Verbundenheit sp\u00fcren<\/strong> \u2013 Du erlebst, dass andere \u00e4hnliche Prozesse durchlaufen und f\u00fchlst dich sicher.<\/li><li><strong>Unterst\u00fctzende Atmosph\u00e4re<\/strong> \u2013 Halt und Sicherheit f\u00fcr deinen pers\u00f6nlichen Prozess.<\/li><li><strong>Spiegel &amp; Inspiration<\/strong> \u2013 Neue Perspektiven durch die Erfahrungen anderer Teilnehmender.<\/li><li><strong>Verst\u00e4rkte Wirkung<\/strong> \u2013 Die geb\u00fcndelte Energie der Gruppe verst\u00e4rkt die Atemarbeit.<\/li><li><strong>Sanfter Einstieg<\/strong> \u2013 Besonders f\u00fcr Neulinge eine sichere M\u00f6glichkeit, erste Erfahrungen zu sammeln.<\/li><li><strong>Geteilte Integration<\/strong> \u2013 Austausch nach der Session schafft Resonanz und das Gef\u00fchl, nicht allein zu sein.<\/li><li><strong>Schutz &amp; Sicherheit<\/strong> \u2013 Alles bleibt im Raum; du kannst dich ganz auf dich selbst konzentrieren.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1663\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1663\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kontraindikationen <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1663\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1663\"><p>In folgenden F\u00e4llen solltest du am Gruppen-Breathwork <strong><u>nicht teilnehmen<\/u><\/strong>.<\/p><ul><li>Herzschrittmacher \/ <strong>Herzprobleme<\/strong><\/li><li><strong>Gef\u00e4sskrankheiten<\/strong> (Thrombose, Hirnschlag etc.)<\/li><li>Schwere Symptome psychischer Krankheiten<\/li><li><strong>Epilepsie \/ Schizophrenie \/ Paranoia \/ Psychose<\/strong><\/li><li><strong>Schwangerschaft<\/strong>\u00a0<\/li><\/ul><p>In folgenden F\u00e4llen darfst du selber entscheiden, ob du am Gruppen-Breathwork teilnehmen m\u00f6chtest.<\/p><ul><li>Asthma (Spray mitnehmen)<\/li><li>Bluthochdruck<\/li><li>K\u00fcrzlich durchgef\u00fchrte Operationen<\/li><li>Glaukom (Gr\u00fcner Star, Sehnerv-Sch\u00e4digung)<\/li><li>Osteoporose<\/li><li>Einnahme starker Medikamente wie bspw. Antidepressiva<\/li><li>Schwerwiegende Schocktraumata (sexueller Missbrauch, Gewalt, etc.)<\/li><\/ul><p>Ich empfehle dir jedoch, <strong>sanfter zu atmen<\/strong> (evtl. durch die Nase) und <strong>mich vorab zu informieren<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1664\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1664\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Termine<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1664\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1664\"><ul><li><span style=\"background-color: transparent;\">Freitag, 24. April 2026, 18.00 Uhr &#8211;&gt; ausgebucht\u00a0<\/span>(melde dich gerne f\u00fcr die Warteliste!)<\/li><li>Freitag, 5. Juni 2026, 18.00 Uhr &#8211;&gt; ausgebucht (melde dich gerne f\u00fcr die Warteliste!)<\/li><\/ul><p><span style=\"background-color: transparent;\">Gerne kann ich auf Anfrage auch eine Private Gruppensession (ab 2 bis max. 4 Teilnehmer) anbieten.\u00a0 Kontaktiere mich hierf\u00fcr gerne!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d434e1a elementor-button-info elementor-mobile-align-center elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"d434e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportsnow.ch\/go\/yoga-zermatt\/workshops?locale=de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt dein Platz sichern!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-099a5a2 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"099a5a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b3f390 exad-glass-effect-no exad-sticky-section-no\" data-id=\"9b3f390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76de1a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"f76de1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a873d25 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"a873d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Atemcoaching\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab616e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7ab616e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atemcoaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a66f191 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle exad-glass-effect-no exad-sticky-section-no\" data-id=\"a66f191\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12172b exad-glass-effect-no exad-sticky-section-no\" data-id=\"f12172b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32db5cc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-bdt-image-stack\" data-id=\"32db5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-image-stack.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-image-stack\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"bdt-ep-image-stack-item elementor-repeater-item-17a578e\">\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\r\n\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-300x300.jpg 300w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-1024x1024.jpg 1024w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-150x150.jpg 150w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-768x768.jpg 768w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-1536x1536.jpg 1536w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525-12x12.jpg 12w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/11\/IMG-20250907-WA0143-scaled-e1762892752525.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ea731 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a0ea731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Nach Absprache\u00a0 \/ <\/strong><strong style=\"font-family: inherit; font-size: 1.25rem;\">75-90 min. \/ CHF 140<\/strong><span style=\"font-family: inherit; font-size: 1.25rem;\">\u00a0<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5157c1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c5157c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Atemcoaching \u2013 K\u00f6rperarbeit \u00fcber den Atem<\/strong><\/h4><h5>Dein Atem ist der direkteste Zugang zu deinem K\u00f6rper \u2013 und damit zu deinem gesamten inneren Erleben. \u00dcber ihn kannst du Spannungen l\u00f6sen, dein Nervensystem regulieren und wieder in Kontakt mit deiner nat\u00fcrlichen Lebendigkeit kommen.<\/h5><h5>In meinem Atemcoaching arbeiten wir nicht \u201enur\u201c mit dem Atem, sondern mit deinem K\u00f6rper als Ganzes. Der Atem wird dabei zum Werkzeug, um festgehaltene Muster sichtbar zu machen und Schritt f\u00fcr Schritt zu ver\u00e4ndern.<\/h5><h5>Viele k\u00f6rperliche und emotionale Spannungen entstehen unbewusst \u2013 und genau dort setzt Atemarbeit an: dort, wo der Verstand oft nicht mehr weiterkommt.<\/h5><h5><strong>Das Potenzial bewusster Atemarbeit:<\/strong><\/h5><ul><li><h5>L\u00f6sen von k\u00f6rperlichen Spannungen und chronischem Stress<\/h5><\/li><li><h5>Regulation des Nervensystems (raus aus dem Dauer-Anspannungsmodus)<\/h5><\/li><li><h5>Mehr Energie, Vitalit\u00e4t und ein freieres K\u00f6rpergef\u00fchl<\/h5><\/li><li><h5>Zugang zu unterdr\u00fcckten oder festgehaltenen Emotionen<\/h5><\/li><li><h5>Innere Klarheit und mentale Entlastung<\/h5><\/li><li><h5>St\u00e4rkere Verbindung zu dir selbst und deinem K\u00f6rper<\/h5><\/li><\/ul><h5>Der Atem wirkt direkt \u2013 ehrlich und unverf\u00e4lscht. Er zeigt dir, was gerade da ist, und unterst\u00fctzt dich gleichzeitig dabei, neue R\u00e4ume zu \u00f6ffnen.<\/h5><h5>Ich begleite dich achtsam und k\u00f6rperorientiert durch diesen Prozess. Jede Session ist individuell und richtet sich nach deinem Tempo, deinem Anliegen und dem, was dein System gerade braucht.<\/h5><h4><strong>Rahmen &amp; Angebot<\/strong><\/h4><h5>Eine Session dauert 75\u201390 Minuten und bietet dir Zeit, wirklich in die Tiefe zu gehen \u2013 \u00fcber den K\u00f6rper, nicht nur \u00fcber den Kopf.<\/h5><h5>Eine einzelne Session kann bereits sp\u00fcrbare Ver\u00e4nderungen ansto\u00dfen. Gleichzeitig entfaltet Atemarbeit ihr volles Potenzial vor allem dann, wenn du dir erlaubst, \u00fcber mehrere Termine hinweg an einem Thema dranzubleiben. So kann dein K\u00f6rper neue Erfahrungen integrieren und nachhaltige Ver\u00e4nderung entstehen.<\/h5><h5>Einzelsession: CHF 140<\/h5><h4><strong>Vertiefungs-Paket\u00a0\u201eAtemreise\u201c \u2013 4 Sessions<\/strong><\/h4><h5>Ein begleiteter Prozess, in dem du deinem K\u00f6rper Raum gibst, alte Muster zu l\u00f6sen und neue Stabilit\u00e4t aufzubauen.<\/h5><ul><li><h5>4 Sessions \u00e0 75\u201390 Minuten<\/h5><\/li><li><h5>Fokus auf ein pers\u00f6nliches Thema oder Ziel<\/h5><\/li><li><h5>Zeit f\u00fcr Integration zwischen den Terminen<\/h5><\/li><\/ul><h5>Paketpreis: CHF 500<\/h5><h4>\u00a0<\/h4><h5><strong>Entdecke die Kraft deines Atems. Bei Fragen zum Atemcoaching oder f\u00fcr ein erstes Kennenlernen kannst du mich jederzeit gerne kontaktieren.<\/strong><\/h5><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f064b59 elementor-button-info elementor-mobile-align-center elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"f064b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@yogazermatt.ch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt aufnehmen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad48895 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"ad48895\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d26fda exad-glass-effect-no exad-sticky-section-no\" data-id=\"3d26fda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6fd72 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"2e6fd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6402723 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"6402723\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-355d04c exad-glass-effect-no exad-sticky-section-no\" data-id=\"355d04c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d1586 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"67d1586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Feebacks\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb9e91 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"ddb9e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2022\/04\/Lotus-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a6d79 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"71a6d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedbacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5a4869 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"f5a4869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a0f705 exad-glass-effect-no exad-sticky-section-no\" data-id=\"0a0f705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dade35 elementor-arrows-position-inside elementor-pagination-position-outside exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image-carousel\" data-id=\"7dade35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.51-8-300x261.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.51\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.51-1-300x246.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.51 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.51-2-300x173.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.51 (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.51-3-300x179.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.51 (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.51-4-300x186.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.51 (4)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.51-5-300x256.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.51 (5)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" 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src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.52-225x300.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.52\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.52-2-300x137.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.52 (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 von 14\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.52-3-300x202.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.52 (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" 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src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-15.36.52-1-300x300.jpeg\" alt=\"WhatsApp Image 2026-02-16 at 15.36.52 (1)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0655dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"0655dd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ec9f94 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2ec9f94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de60647 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"de60647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f5c60a elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"8f5c60a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d55734e exad-glass-effect-no exad-sticky-section-no\" data-id=\"d55734e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51a814 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"e51a814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Atemweg\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d818229 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d818229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2022\/04\/Lotus-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3637d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"bb3637d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mein Atemweg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d249c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9d249c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b961d exad-glass-effect-no exad-sticky-section-no\" data-id=\"53b961d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad64b3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-bdt-image-stack\" data-id=\"9ad64b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-image-stack.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-image-stack\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"bdt-ep-image-stack-item elementor-repeater-item-17a578e\">\r\n\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\r\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865-300x300.jpg 300w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865-1024x1024.jpg 1024w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865-150x150.jpg 150w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865-768x768.jpg 768w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865-12x12.jpg 12w, https:\/\/yogazermatt.ch\/wp-content\/uploads\/2025\/09\/Stef-37-e1758047527865.jpg 1067w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c471b7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2c471b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Seit vielen Jahren begleitet mich Yoga auf meinem Lebensweg. Diese Praxis hat mich auf k\u00f6rperlicher, geistiger und emotionaler Ebene immer wieder getragen und gest\u00e4rkt. Sie hat mich gelehrt, zuzuh\u00f6ren \u2013 dem K\u00f6rper, dem Atem, den leisen Bewegungen im Inneren. Mit der Zeit durfte ich das gro\u00dfe Privileg erfahren, dieses Wissen weiterzugeben und andere auf ihrem Weg zu begleiten.<\/strong><\/h5><h5><strong>Der Atem war von Anfang an ein fester Bestandteil meiner Yogastunden. Pranayama \u00f6ffnete mir fr\u00fch den Zugang zur Tiefe dieser stillen Kraft. Nach einem einschneidenden pers\u00f6nlichen Erlebnis wurde der Wunsch in mir jedoch st\u00e4rker, noch weiterzugehen \u2013 tiefer zu lauschen. So fand ich meinen Weg zum Breathwork.<\/strong><\/h5><h5><strong>Die Atemarbeit hat in mir vieles in Bewegung gebracht. Sie hat mich zur\u00fcck ins Sp\u00fcren gef\u00fchrt, in eine Verbindung zu mir selbst, die lange leise geworden war. F\u00fcr meine Ausbildung w\u00e4hlte ich bewusst einen Weg, der den Menschen in seiner Ganzheit sieht \u2013 mit allem, was da ist, und allem, was sich zeigen m\u00f6chte.<\/strong><\/h5><h5><strong>Seither w\u00e4chst meine Begeisterung stetig weiter. Es ber\u00fchrt mich jedes Mal aufs Neue, was sich in den Sessions entfaltet: jedes Erleben einzigartig, jede Reise anders, und doch immer getragen von derselben stillen Weisheit. Wenn wir Raum geben, beginnt das Wesentliche zu sprechen.<\/strong><\/h5><h5><strong>Dieses Geschenk m\u00f6chte ich weitergeben. Der Atem tr\u00e4gt ein unermessliches Potenzial in sich. Durch meine langj\u00e4hrige Erfahrung im Yoga bin ich es gewohnt, diesen Raum zu halten \u2013 achtsam, w\u00fcrdevoll und auf Augenh\u00f6he.<\/strong><\/h5><h5><strong>Diese Arbeit ist Magie.<\/strong><br data-start=\"240\" data-end=\"243\" \/><strong>Nicht, weil ich etwas hinzuf\u00fcge \u2013 sondern weil Raum entsteht. Raum zum F\u00fchlen, zum Sein, zum Erinnern. Ich liebe es, Menschen zu begleiten und diesen Raum zu halten, in dem sich zeigen darf, was gesehen werden m\u00f6chte.<\/strong><\/h5><h5><strong>Dein Atem ist immer bei dir.<\/strong><br data-start=\"1994\" data-end=\"1997\" \/><strong>Kraftvoll. Weise. Heilsam.<\/strong><\/h5><h5><strong>Bist du neugierig, was sich zeigen darf, wenn du dich ihm anvertraust?<\/strong><br data-start=\"2095\" data-end=\"2098\" \/><strong>Ich freue mich, dich in einer Session zu begleiten.<\/strong><\/h5><h4>\u00a0<\/h4><h4 class=\"elementor-heading-title elementor-size-default\"><strong>Kontakt<\/strong><\/h4><div class=\"elementor-widget-container\"><h5><strong>Stefanie Arquint<br \/><\/strong><strong style=\"font-family: inherit; font-size: 1.25rem;\">Tel:\u00a0<a href=\"tel:+41788277855\" target=\"_blank\" rel=\"noopener\">+41 78 827 78 55<\/a><br \/><\/strong><strong style=\"font-family: inherit; font-size: 1.25rem;\">Mail:\u00a0<a href=\"mailto:info@yogazermatt.ch\" data-wplink-edit=\"true\">info@yogazermatt.ch<\/a>\u00a0<\/strong><\/h5><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f72b93 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"0f72b93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f93b5a2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"f93b5a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b4685 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"89b4685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/yogazermatt.ch\/agb\/\" target=\"_blank\">AGB (Allgemeine Gesch\u00e4ftsbedinungen)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathwork Gruppensession Atemcoaching Mein Atemweg X &#8211; Verbunden atmen &#8211; Breathwork Breathwork Dein Atem begleitet dich durch jeden Moment deines Lebens und kann sehr kraftvoll und heilsam sein.Im Breathwork darfst du ankommen, durchatmen und entdecken, was der bewusste Atem in dir bewegt. Du \u00f6ffnest ein Tor zu so viel mehr. Wenn du dich bewusst deinem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34532","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Zermatt - das Yoga Studio in Zermatt mit Kursen, Retreats...<\/title>\n<meta name=\"description\" content=\"Yoga Zermatt ist das Yoga Studio in Zermatt. 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